![]() ![]() Take a break from moving the injured muscle for a day or two, then proceed with gentle movement. Initial treatment involves the RICE method, which stands for: If you’ve strained a muscle in your chest, you may notice: ![]() This can often happen due to the overuse of a muscle from working out, playing sports, or even excessive coughing. ![]() Muscle strains can also affect your chest. Muscle strainsĪ muscle strain happens when a muscle or tendon is injured. If your costochondritis is severe or recurring, physical therapy may also be recommended. Physical activity, coughing, stretching, or breathing deeply can make the pain feel worse.Ĭostochondritis is treated using pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs). If you have costochondritis, the main symptom is chest pain or tenderness. This can be caused by an injury or from a muscle strain, arthritis, or infection. CostochondritisĬostochondritis is when the cartilage that connects your ribs to your sternum becomes inflamed. ![]() Let’s dive deeper into some of the most common causes of sternum pain. For additional information visit Linking to and Using Content from MedlinePlus.There are a variety of conditions that can affect your sternum, leading to pain and discomfort. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]()
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